:root {
  --blue-950:#07335b;
  --blue-900:#084777;
  --blue-800:#0b5fa5;
  --blue-700:#1475c5;
  --blue-100:#e9f4fd;
  --blue-50:#f5faff;
  --ink:#13263a;
  --muted:#64778a;
  --line:#dce8f2;
  --green:#11895f;
  --green-bg:#e8f7f1;
  --amber:#a46400;
  --amber-bg:#fff5de;
  --red:#b53f3f;
  --red-bg:#fff0f0;
  --surface:#fff;
  --bg:#f3f7fa;
  --shadow:0 8px 28px rgba(19,38,58,.08);
  --radius:18px;
}
*{box-sizing:border-box}
html{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Arial,sans-serif;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);min-height:100dvh}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
a{color:var(--blue-800);text-decoration:none}
.app-shell{max-width:760px;margin:0 auto;padding-bottom:94px;min-height:100dvh}
.app-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:calc(12px + env(safe-area-inset-top)) 16px 10px;background:rgba(243,247,250,.93);backdrop-filter:blur(14px);border-bottom:1px solid rgba(220,232,242,.7)}
.eyebrow{margin:0 0 3px;color:var(--blue-800);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
h1,h2,h3,p{margin-top:0}.app-header h1{margin:0;font-size:25px;line-height:1.1}.icon-btn{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--blue-900);font-size:25px;box-shadow:0 2px 10px rgba(19,38,58,.04)}
.day-tabs{position:sticky;top:72px;z-index:25;display:flex;gap:8px;overflow-x:auto;padding:9px 12px;background:rgba(243,247,250,.96);border-bottom:1px solid var(--line);scrollbar-width:none}.day-tabs::-webkit-scrollbar{display:none}.day-tab{flex:0 0 auto;border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:999px;padding:9px 13px;font-weight:800}.day-tab.active{background:var(--blue-800);border-color:var(--blue-800);color:#fff}.day-tab.today:not(.active){border-color:#8fc6ee;color:var(--blue-800)}
.view{display:none;padding:12px}.view.active{display:block}
.hero-card{background:linear-gradient(140deg,var(--blue-950),var(--blue-700));color:#fff;padding:18px;border-radius:22px;box-shadow:var(--shadow);margin-bottom:12px}.hero-card .eyebrow{color:#cfe8fb}.hero-card h2{font-size:27px;margin-bottom:7px}.hero-card p{margin-bottom:0;color:#e7f4fd}.hero-row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.hero-badge{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.2);border-radius:12px;padding:8px 10px;font-weight:800;white-space:nowrap}
.meta-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}.meta-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:12px}.meta-card small{display:block;color:var(--muted);margin-bottom:4px;font-weight:700}.meta-card strong{display:block;line-height:1.25}.meta-card a{display:inline-flex;margin-top:5px;font-size:13px;font-weight:800}
.progress-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:13px;margin-bottom:12px}.progress-row{display:flex;justify-content:space-between;align-items:center;font-size:14px;font-weight:800;margin-bottom:8px}.progress-track{height:9px;border-radius:999px;background:#e5edf3;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--blue-700),#29a7e9);width:0;transition:width .25s ease}
.section-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:18px 2px 9px}.section-title h2{font-size:19px;margin:0}.section-title p{font-size:13px;color:var(--muted);margin:0}
.exercise-list{display:grid;gap:10px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 4px 18px rgba(19,38,58,.04);overflow:hidden}.exercise-card.completed{border-color:#93d8be;background:linear-gradient(180deg,#fff,var(--green-bg))}.exercise-top{display:flex;gap:11px;align-items:flex-start;padding:14px 14px 8px}.exercise-number{display:grid;place-items:center;flex:0 0 34px;height:34px;border-radius:11px;background:var(--blue-100);color:var(--blue-900);font-weight:900}.exercise-main{flex:1;min-width:0}.exercise-main h3{font-size:17px;line-height:1.22;margin:1px 0 4px}.exercise-sub{color:var(--muted);font-size:13px;margin:0}.completed-pill{display:none;background:var(--green-bg);color:var(--green);font-size:11px;font-weight:900;border-radius:999px;padding:6px 8px}.exercise-card.completed .completed-pill{display:inline-block}.exercise-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;padding:5px 14px 12px}.field label{display:block;font-size:11px;color:var(--muted);font-weight:800;margin:0 0 4px 3px}.field input,.field select{width:100%;min-height:42px;border:1px solid var(--line);border-radius:12px;background:#fff;padding:8px;color:var(--ink);font-weight:700}.field.disabled{opacity:.42}.exercise-actions{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:7px;padding:0 14px 14px}.small-btn{min-height:42px;border:1px solid var(--line);background:#fff;border-radius:12px;color:var(--blue-900);font-size:13px;font-weight:850;padding:7px}.small-btn.primary{background:var(--blue-800);border-color:var(--blue-800);color:#fff}.small-btn.done{background:var(--green-bg);border-color:#93d8be;color:var(--green)}.suggestion{margin:0 14px 12px;padding:8px 10px;background:var(--amber-bg);border-radius:10px;color:var(--amber);font-size:12px;font-weight:750}
.guide-strip{display:flex;gap:10px;overflow:auto;padding-bottom:3px;scroll-snap-type:x mandatory}.guide-thumb{position:relative;flex:0 0 72%;max-width:330px;scroll-snap-align:start;border:0;background:#fff;border-radius:16px;padding:0;overflow:hidden;box-shadow:var(--shadow)}.guide-thumb img{display:block;width:100%;height:auto}.guide-thumb span{position:absolute;bottom:8px;right:8px;background:rgba(7,51,91,.88);color:#fff;border-radius:999px;padding:6px 9px;font-size:12px;font-weight:850}
.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:15px 0 5px}.big-btn{min-height:52px;border-radius:15px;border:1px solid var(--line);background:#fff;color:var(--blue-900);font-weight:900}.big-btn.primary{background:var(--blue-800);border-color:var(--blue-800);color:#fff}.big-btn.danger{color:var(--red);background:var(--red-bg);border-color:#f2c4c4}
.bottom-nav{position:fixed;z-index:40;left:0;right:0;bottom:0;display:flex;justify-content:center;gap:2px;padding:7px 8px calc(7px + env(safe-area-inset-bottom));background:rgba(255,255,255,.95);backdrop-filter:blur(16px);border-top:1px solid var(--line)}.bottom-link{width:min(20%,152px);border:0;background:transparent;color:var(--muted);font-size:11px;font-weight:800;padding:5px 4px}.bottom-link span{display:block;font-size:20px;line-height:1.1;margin-bottom:2px}.bottom-link.active{color:var(--blue-800)}
.empty-card,.info-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:10px}.empty-card{text-align:center;color:var(--muted)}
.history-card{background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:9px;overflow:hidden}.history-summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px}.history-summary h3{font-size:16px;margin:0 0 3px}.history-summary p{font-size:12px;color:var(--muted);margin:0}.history-toggle{border:0;background:var(--blue-100);color:var(--blue-900);border-radius:10px;padding:8px 10px;font-weight:850}.history-detail{display:none;border-top:1px solid var(--line);padding:11px 13px}.history-card.open .history-detail{display:block}.log-row{display:grid;grid-template-columns:1fr auto;gap:10px;padding:7px 0;border-bottom:1px dashed var(--line);font-size:13px}.log-row:last-child{border-bottom:0}.log-row strong{font-size:13px}.log-meta{color:var(--muted);text-align:right}
.search-box{position:sticky;top:122px;z-index:10;background:var(--bg);padding-bottom:9px}.search-box input{width:100%;height:46px;border:1px solid var(--line);border-radius:14px;background:#fff;padding:0 14px;font-size:15px}.library-card{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:12px;margin-bottom:8px}.library-card .exercise-number{flex-basis:40px;height:40px}.library-card div:nth-child(2){flex:1}.library-card h3{font-size:15px;margin:0 0 2px}.library-card p{font-size:12px;color:var(--muted);margin:0}
.exercise-dialog,.guide-dialog{width:min(94vw,620px);max-height:88dvh;border:0;border-radius:22px;padding:0;box-shadow:0 20px 70px rgba(0,0,0,.25);color:var(--ink)}dialog::backdrop{background:rgba(4,25,42,.56);backdrop-filter:blur(2px)}.dialog-head{position:sticky;top:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:#fff;border-bottom:1px solid var(--line)}.dialog-head h2{font-size:20px;margin:0}.exercise-dialog #dialogBody{padding:15px}.detail-section{margin-bottom:18px}.detail-section h3{font-size:15px;margin-bottom:7px}.detail-section p,.detail-section li{font-size:14px;line-height:1.5;color:#394f63}.detail-section ul{margin:0;padding-left:20px}.alt-card{display:flex;justify-content:space-between;align-items:center;gap:8px;border:1px solid var(--line);border-radius:12px;padding:9px 10px;margin:7px 0}.alt-card strong{font-size:13px}.alt-card button{border:0;border-radius:9px;padding:7px 9px;background:var(--blue-100);color:var(--blue-900);font-size:12px;font-weight:850}.mini-history{width:100%;border-collapse:collapse;font-size:12px}.mini-history td{padding:7px 4px;border-bottom:1px solid var(--line)}.guide-dialog{background:#071d31}.guide-dialog .dialog-head{background:#071d31;color:#fff;border:0}.guide-dialog .icon-btn{background:#0d3455;border-color:#234d70;color:#fff}.guide-dialog img{display:block;width:100%;height:auto;max-height:78dvh;object-fit:contain}
.setting-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.setting-row:last-child{border-bottom:0}.setting-row h3{font-size:14px;margin:0 0 4px}.setting-row p{font-size:12px;color:var(--muted);margin:0}.setting-row button{border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 9px;color:var(--blue-900);font-weight:800}.setting-row button.danger{color:var(--red)}
.toast{position:fixed;z-index:100;left:50%;bottom:92px;transform:translate(-50%,20px);opacity:0;background:#102a40;color:#fff;padding:10px 14px;border-radius:999px;font-size:13px;font-weight:800;pointer-events:none;transition:.2s;white-space:nowrap;max-width:90vw;overflow:hidden;text-overflow:ellipsis}.toast.show{opacity:1;transform:translate(-50%,0)}
.note-box{background:var(--blue-50);border:1px solid #cbe3f5;border-radius:14px;padding:11px 12px;font-size:13px;line-height:1.45;color:#37526a;margin-bottom:12px}
@media (min-width:640px){.view{padding:18px}.exercise-controls{grid-template-columns:repeat(4,1fr)}.meta-grid{grid-template-columns:repeat(4,1fr)}.guide-thumb{flex-basis:45%}.day-tabs{justify-content:center}.app-header{padding-left:20px;padding-right:20px}}
.exercise-visual{margin:0 14px 10px;border:1px solid #cfe2f1;border-radius:14px;overflow:hidden;background:var(--blue-50)}
.exercise-visual[hidden]{display:none}
.visual-open{display:block;width:100%;padding:0;border:0;background:#fff}
.visual-open img{display:block;width:100%;height:auto;object-fit:contain;object-position:center}
.exercise-card.image-open .exercise-visual{animation:imageReveal .18s ease-out}
@keyframes imageReveal{from{opacity:.3;transform:translateY(-4px)}to{opacity:1;transform:none}}
.exercise-actions{grid-template-columns:repeat(3,1fr)}
.exercise-actions .complete-btn{grid-column:1/-1}
.image-btn{background:var(--blue-50);border-color:#bcdcf3;color:var(--blue-800)}
.detail-visual{display:block;width:100%;padding:0;margin:0 0 16px;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}
.detail-visual img{display:block;width:100%;height:auto;object-fit:contain}
@media (max-width:390px){.exercise-actions{grid-template-columns:1fr 1fr}.exercise-actions .alternatives-btn{grid-column:auto}.exercise-actions .complete-btn{grid-column:1/-1}.small-btn{font-size:12px;padding:6px}}

/* V1.2 · Supabase Auth + cloud sync */
.is-hidden{display:none!important}
.auth-gate{min-height:100dvh;display:grid;place-items:center;padding:24px 16px;background:linear-gradient(180deg,#083f70 0%,#0b5fa5 36%,#eef7fd 36%,#f7fbfe 100%)}
.auth-card{width:min(100%,430px);background:#fff;border:1px solid #d7e7f3;border-radius:24px;box-shadow:0 18px 55px rgba(5,43,75,.22);padding:22px}
.auth-brand{margin-bottom:18px}.auth-brand h1{font-size:28px;line-height:1.05;margin:4px 0 8px;color:var(--blue-900)}.auth-brand>p:last-child{margin:0;color:var(--muted);font-size:14px;line-height:1.5}
.auth-form{display:grid;gap:11px}.auth-form label{font-size:12px;font-weight:850;color:var(--blue-900)}.auth-form input{display:block;width:100%;height:50px;margin-top:6px;border:1px solid var(--line);border-radius:14px;background:#fff;padding:0 13px;font-size:16px;color:var(--ink);outline:none}.auth-form input:focus{border-color:#6eb4e3;box-shadow:0 0 0 3px #e1f2fd}.auth-form .big-btn{width:100%}.auth-message{min-height:20px;margin:0;font-size:12px;line-height:1.4;color:var(--muted)}.auth-message.error{color:var(--red)}.auth-message.success{color:var(--green)}
.auth-footnote{margin:14px 0 0;color:var(--muted);font-size:11px;line-height:1.5;text-align:center}.auth-panel{border:1px solid #cbe3f5;background:var(--blue-50);border-radius:16px;padding:14px;margin-bottom:14px}.auth-panel h2{font-size:17px;margin:0 0 6px}.auth-panel p{font-size:12px;line-height:1.5;color:#37526a;margin:0 0 12px}.auth-panel code{font-size:11px;background:#fff;border:1px solid #d7e7f3;border-radius:6px;padding:2px 4px}
.header-actions{display:flex;align-items:center;gap:8px}.cloud-pill{height:38px;border:1px solid var(--line);border-radius:999px;background:#fff;display:flex;align-items:center;gap:6px;padding:0 10px;color:var(--muted);font-size:11px;font-weight:850}.cloud-pill span{width:8px;height:8px;border-radius:50%;background:#a6b5c0;box-shadow:0 0 0 3px #edf2f5}.cloud-pill.online{color:var(--green)}.cloud-pill.online span{background:#1a9c6e;box-shadow:0 0 0 3px #dff5ec}.cloud-pill.syncing{color:#94641b}.cloud-pill.syncing span{background:#e5a23c;box-shadow:0 0 0 3px #fff0d6}.cloud-pill.offline{color:var(--red)}.cloud-pill.offline span{background:#cc4c4c;box-shadow:0 0 0 3px #fde9e9}
.account-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;border:1px solid #cfe2f1;background:linear-gradient(135deg,#eff8fe,#fff);border-radius:16px;margin-bottom:10px}.account-card h3{font-size:15px;margin:0 0 3px}.account-card p{font-size:12px;color:var(--muted);margin:0;word-break:break-all}.account-badge{width:42px;height:42px;border-radius:14px;background:var(--blue-800);display:grid;place-items:center;color:#fff;font-weight:950;font-size:17px;flex:0 0 auto}.sync-status{font-size:12px;color:var(--muted);margin-top:6px}.setting-row button.primaryish{background:var(--blue-100);color:var(--blue-900);border-color:#c4dff2}
@media(max-width:390px){.cloud-pill b{display:none}.cloud-pill{padding:0 9px}.auth-card{padding:18px}.auth-brand h1{font-size:25px}}

/* V1.4 · calendar, reports, remember-me and install help */
.remember-row{display:flex!important;align-items:center;gap:10px;padding:4px 2px 2px;cursor:pointer}.remember-row input{width:20px!important;height:20px!important;margin:0!important;accent-color:var(--blue-800);flex:0 0 auto}.remember-row span{display:flex;flex-direction:column;gap:1px}.remember-row strong{font-size:13px}.remember-row small{font-size:11px;font-weight:600;color:var(--muted)}
.completed-today-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:10px 0 12px;padding:12px 14px;border:1px solid #bce7d5;background:#edf9f4;border-radius:15px;color:#126a4e}.completed-today-banner>div{display:flex;flex-direction:column;gap:2px}.completed-today-banner strong{font-size:14px}.completed-today-banner span{font-size:11px}.completed-date{white-space:nowrap;font-weight:800}
.history-mode-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:4px;background:#e9f2f8;border-radius:14px;margin:4px 0 12px}.history-mode-tabs button{border:0;background:transparent;border-radius:11px;padding:10px 8px;color:var(--muted);font-weight:850}.history-mode-tabs button.active{background:#fff;color:var(--blue-900);box-shadow:0 2px 8px rgba(20,70,110,.08)}
.month-nav{display:grid;grid-template-columns:42px 1fr 42px;align-items:center;margin:6px 0 12px}.month-nav strong{text-align:center;font-size:17px}.month-nav button{height:38px;border:1px solid var(--line);background:#fff;border-radius:11px;color:var(--blue-900);font-size:24px;line-height:1}
.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calendar-weekdays{margin-bottom:5px}.calendar-weekdays span{text-align:center;font-size:10px;font-weight:850;color:var(--muted);padding:3px 0}.calendar-grid{margin-bottom:14px}.calendar-cell{position:relative;min-height:58px;border:1px solid var(--line);border-radius:11px;background:#fff;color:var(--ink);padding:7px 5px;text-align:left;overflow:hidden}.calendar-cell.empty{visibility:hidden}.calendar-cell>span{display:block;font-size:12px;font-weight:900}.calendar-cell i{position:absolute;right:5px;top:5px;min-width:17px;height:17px;padding:0 4px;border-radius:999px;background:var(--blue-800);color:#fff;font-size:9px;font-style:normal;font-weight:900;display:grid;place-items:center}.calendar-cell small{display:block;margin-top:8px;font-size:8px;line-height:1.1;color:var(--blue-800);font-weight:850;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.calendar-cell.has-session{background:#f0f8fd;border-color:#9fcce9}.calendar-cell.today{box-shadow:inset 0 0 0 2px #8fbfe1}.calendar-cell.selected{background:var(--blue-800);border-color:var(--blue-800);color:#fff}.calendar-cell.selected small{color:#fff}.calendar-cell.selected i{background:#fff;color:var(--blue-900)}
.selected-day-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:14px 2px 8px}.selected-day-head>div{display:flex;flex-direction:column}.selected-day-head span{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:850}.selected-day-head strong{font-size:16px}.selected-day-head>b{font-size:11px;color:var(--blue-800);background:var(--blue-100);padding:6px 8px;border-radius:999px}.empty-card.compact{padding:14px}.empty-card.compact h3{font-size:14px}
.report-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px}.report-stat{background:#fff;border:1px solid var(--line);border-radius:15px;padding:12px}.report-stat span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:850}.report-stat strong{display:block;font-size:24px;line-height:1.15;margin:4px 0;color:var(--blue-900)}.report-stat small{display:block;font-size:10px;color:var(--muted);line-height:1.3}.report-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px;margin-bottom:10px}.section-title.compact{margin:0 0 8px}.section-title.compact h2{font-size:16px}.progression-list{display:grid;gap:2px}.progression-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px dashed var(--line)}.progression-row:last-child{border-bottom:0}.progression-row>div{display:flex;flex-direction:column;gap:2px}.progression-row strong{font-size:13px}.progression-row span{font-size:11px;color:var(--muted)}.progression-row>b{font-size:12px;padding:5px 7px;border-radius:999px}.progression-row>b.up{color:#126a4e;background:#e5f7ef}.progression-row>b.down{color:#a34141;background:#fdecec}.report-empty{font-size:12px;color:var(--muted);line-height:1.5;margin:5px 0}
.install-dialog{width:min(92vw,430px);border:0;border-radius:20px;padding:0;box-shadow:0 20px 70px rgba(0,0,0,.25)}.install-dialog::backdrop{background:rgba(4,25,43,.62)}.install-body{padding:16px}.install-body>p{font-size:14px;line-height:1.5;color:#385168}.install-body ol{padding-left:22px;margin:12px 0 18px}.install-body li{font-size:14px;line-height:1.55;margin:6px 0}.install-note{font-size:11px!important;color:var(--muted)!important;margin-bottom:0!important}
@media(max-width:390px){.calendar-cell{min-height:52px;padding:6px 4px}.calendar-cell small{font-size:7px}.report-stat strong{font-size:21px}.completed-today-banner{align-items:flex-start;flex-direction:column;gap:5px}}
.remember-row input[type="checkbox"]{padding:0!important;border-radius:4px!important;box-shadow:none!important}
\n\n/* V1.5 · alimentação e preparação do dia seguinte */
.nutrition-hero{background:linear-gradient(140deg,#164e3d,#2b8064);color:#fff;padding:18px;border-radius:22px;box-shadow:var(--shadow);margin-bottom:12px}.nutrition-hero .eyebrow{color:#d7f4e8}.nutrition-hero h2{font-size:27px;margin-bottom:7px}.nutrition-hero p:last-child{margin:0;color:#e9f7f1;font-size:13px;line-height:1.5}
.timing-card{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px;margin-bottom:10px}.timing-card>div{min-width:0}.timing-card span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:850;margin-bottom:3px}.timing-card strong{font-size:14px;color:var(--ink)}.timing-card select{max-width:48%;min-height:42px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--blue-900);font-size:12px;font-weight:800;padding:7px}
.prepost-card{background:#f2faf6;border:1px solid #cbe8db;border-radius:16px;padding:12px;margin-bottom:12px}.prepost-line{display:grid;grid-template-columns:62px 1fr;gap:8px;align-items:start;padding:6px 0}.prepost-line+ .prepost-line{border-top:1px dashed #cbe8db}.prepost-line span{font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.04em;color:#167354;background:#dff4ea;border-radius:999px;padding:5px 7px;text-align:center}.prepost-line p{margin:1px 0 0;font-size:13px;line-height:1.45;color:#315546}.prepost-card>small{display:block;margin-top:6px;color:#547267;font-size:11px;line-height:1.4}
.meal-list{display:grid;gap:9px}.meal-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:13px}.meal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.meal-head>div{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.meal-head span{font-size:14px;font-weight:900;color:var(--ink)}.meal-head b{font-size:9px;text-transform:uppercase;letter-spacing:.04em;color:#167354;background:#e3f6ed;padding:4px 6px;border-radius:999px}.meal-head i{font-size:10px;font-style:normal;font-weight:850;color:var(--blue-800);background:var(--blue-100);padding:5px 7px;border-radius:999px;white-space:nowrap}.meal-choice{margin:9px 0 8px;font-size:14px;line-height:1.48;color:#294259}.meal-options{border-top:1px dashed var(--line);padding-top:7px}.meal-options summary{color:var(--blue-800);font-size:12px;font-weight:850;cursor:pointer}.meal-options div{padding-top:6px}.meal-options p{margin:0;padding:7px 8px;border-radius:9px;font-size:12px;line-height:1.4;color:#52677a}.meal-options p.selected-meal{background:var(--blue-50);color:var(--blue-900)}
.tomorrow-card{margin-top:18px;background:#fff;border:1px solid #d4e3ed;border-radius:19px;padding:14px;box-shadow:0 5px 20px rgba(19,38,58,.04)}.tomorrow-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.tomorrow-head .eyebrow{margin-bottom:2px}.tomorrow-head h2{font-size:19px;margin:0}.tomorrow-head>span{font-size:10px;font-weight:900;color:#7b5a11;background:#fff2cf;border-radius:999px;padding:6px 8px}.tomorrow-intro{font-size:12px;line-height:1.5;color:var(--muted);margin:8px 0 11px}.prep-list{display:grid;gap:7px}.prep-item{display:flex;align-items:flex-start;gap:10px;padding:10px;border:1px solid var(--line);border-radius:13px;background:#fbfdff}.prep-item input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--green);flex:0 0 auto}.prep-item span{display:flex;flex-direction:column;min-width:0}.prep-item strong{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--blue-800);margin-bottom:2px}.prep-item b{font-size:12px;line-height:1.4;color:var(--ink)}.prep-item small{font-size:10px;line-height:1.4;color:var(--muted);margin-top:3px}.prep-item:has(input:checked){background:#edf9f4;border-color:#b8e1cf}.prep-item:has(input:checked) b{text-decoration:line-through;color:#678078}
@media(max-width:390px){.bottom-link{font-size:9px}.bottom-link span{font-size:18px}.timing-card{align-items:flex-start;flex-direction:column}.timing-card select{max-width:none;width:100%}.nutrition-hero h2{font-size:24px}.prepost-line{grid-template-columns:56px 1fr}}

/* V1.6 · agenda diária flexível + plano de amanhã */
.nutrition-mode-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:4px;background:#e9f2f8;border-radius:14px;margin:4px 0 12px}.nutrition-mode-tabs button{border:0;background:transparent;border-radius:11px;padding:10px 8px;color:var(--muted);font-weight:850}.nutrition-mode-tabs button.active{background:#fff;color:var(--blue-900);box-shadow:0 2px 8px rgba(20,70,110,.08)}
.day-plan-editor{background:#fff;border:1px solid var(--line);border-radius:20px;padding:14px;margin:12px 0;box-shadow:0 5px 20px rgba(19,38,58,.04)}.planner-title{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px}.planner-title h2{font-size:19px;margin:0}.planner-title>span{background:var(--blue-100);color:var(--blue-900);border-radius:999px;padding:6px 9px;font-size:11px;font-weight:900}.plan-toggle{display:flex;align-items:flex-start;gap:10px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#f9fcfe}.plan-toggle input{width:22px;height:22px;margin:1px 0 0;accent-color:var(--blue-700);flex:0 0 auto}.plan-toggle span{display:flex;flex-direction:column;gap:2px}.plan-toggle strong{font-size:14px}.plan-toggle small{font-size:11px;color:var(--muted);line-height:1.4}.plan-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(105px,.5fr);gap:8px;margin-top:10px}.plan-grid.activity-grid{grid-template-columns:1fr 110px 110px}.plan-grid label{font-size:10px;font-weight:850;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;min-width:0}.plan-grid input,.plan-grid select{display:block;width:100%;min-width:0;margin-top:5px;border:1px solid var(--line);border-radius:11px;background:#fff;padding:10px 9px;color:var(--ink);font:inherit;font-size:16px}.plan-grid.muted{opacity:.55}.plan-divider{height:1px;background:var(--line);margin:13px 0}.custom-activity{grid-column:1/-1}.plan-save-note{font-size:10px;color:var(--muted);margin:9px 0 0}.is-hidden{display:none!important}
.fuel-events{display:grid;gap:8px}.fuel-event{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px}.fuel-event.recovery{background:#f8fbfd}.fuel-event-head{display:flex;align-items:center;gap:9px;margin-bottom:8px}.fuel-event-head>span{width:38px;height:38px;display:grid;place-items:center;background:var(--blue-100);border-radius:12px;font-size:20px}.fuel-event-head div{display:flex;flex-direction:column}.fuel-event-head strong{font-size:14px}.fuel-event-head small{font-size:11px;color:var(--muted)}.fuel-event p{font-size:12px;line-height:1.5;margin:5px 0;color:#344d61}
.plan-summary-list{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:7px}.plan-summary-list li{display:flex;align-items:center;gap:9px}.plan-summary-list li>span{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:var(--blue-100)}.plan-summary-list div{display:flex;flex-direction:column}.plan-summary-list strong{font-size:13px}.plan-summary-list small{font-size:11px;color:var(--muted)}
.tomorrow-peek{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:13px;margin-top:16px}.tomorrow-peek h2{font-size:17px;margin:0}.tomorrow-peek button{border:0;border-radius:11px;background:var(--blue-100);color:var(--blue-900);font-weight:850;padding:10px 11px;flex:0 0 auto}
.today-plan-card{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:13px;margin:10px 0}.today-plan-card>div{display:grid;gap:8px}.today-plan-card>button{border:0;background:var(--blue-100);color:var(--blue-900);border-radius:10px;padding:8px 10px;font-weight:850}.today-activity{display:flex;align-items:center;gap:9px}.today-activity>span{width:36px;height:36px;display:grid;place-items:center;background:#eef6fb;border-radius:11px;font-size:18px}.today-activity div{display:flex;flex-direction:column}.today-activity strong{font-size:13px}.today-activity small{font-size:11px;color:var(--muted)}
.danger-row{border-top:1px solid #f1d2d2}.danger-row h3{color:#9f2424}
@media(max-width:430px){.plan-grid.activity-grid{grid-template-columns:1fr 1fr}.plan-grid.activity-grid label:first-child{grid-column:1/-1}.plan-grid{grid-template-columns:1fr 110px}.tomorrow-peek{align-items:flex-start;flex-direction:column}.tomorrow-peek button{width:100%}}